warm exercise

Local hyperthermia and rubbed drugs . Wash with warm after exercise reduces muscle soreness blisters.

锻炼后用温热水泡洗可减轻肌肉酸痛.

Major exercise less than two hours before going to bed is extremely unhelpful, but some light stretching, meditation, or a warm bath can really help you to relax.

在上床睡觉之前进行少于两个小时的剧烈运动对睡眠非常有害。但是一些比较轻柔的伸展运动，冥想或温水澡可以帮助你放松。

Had a rough day? Soothe yourself in a warm bath, do some exercise or meditation and get adequate rest.

是否今天过得不顺心？那就放松一下吧：洗个热水澡，做些运动，默想几分钟并好好的休息。

In a breeze and the temperature very low, they should at the same time physical warm-up exercise, avoid excessive lowering body temperature.

在有微风及温度极低时，应同时进行体育热身运动，避免体温过度降低。

Study on the Intensity of Warm-down Exercise after Loading and the Blood Lactate Obliteration in Swimming

游泳运动员负荷后放松活动强度与血乳酸清除的研究

Taking a warm bath or sitting by a fire or doing some exercise can also help the body.

洗个热水澡，或者坐在火炉边，或者做做运动都可以温暖身体。

There is high quality research that there are other things you can do-agility training, co-ordination training, active warm ups, exercise related to the sport.

一项高质量调查表明，有其他办法可供参考，即与该项运动相关的敏捷性训练，协调性训练及热身练习。

He always begins his lessons with a warm-up exercise.

他讲课前总是先让学生做预备练习题。

Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.

洗一个热水澡或者坐在炉火旁或做运动也可以帮助身体暖和起来。

ObjectiveTo observe the effect of warm needle moxibustion and exercise therapy on scapulohumeral periarthritis.

目的探讨温针灸配合运动疗法治疗肩周炎的疗效.